Feeling sad and/or unhappy is sometimes a normal part of life. Depression is more than sadness. It is characterized by prolonged low mood, as well as feelings of worthlessness, hopelessness, and guilt. Depression is a common experience which can impact children, adolescents, and adults. Circumstances such as the weather or the birth of a child can signal specific forms of depression (example: Seasonal Affective Disorder, Postpartum Depression). Depression is an illness that can be treated. Our therapists are trained in various modalities (example:  Cognitive Behavioural Therapy, Emotion-Focused Therapy) which have been found to be effective in reducing clients’ depressive symptoms and supporting them to live more fulfilling lives.

For more information, you can book an intake, complete a contact form or call us at 416-767-7091.