GRIEF & LOSS

Experiencing loss can be unimaginably difficult. Whether it’s the death of a loved one, the loss of an important relationship, or your job or home, loss can be very painful. You may feel sadness, anger, confusion, emptiness, loneliness, resentment, among many other things. Connecting with a therapist can help you to move through your grief and sadness and find peace again. Some of the treatment approaches our therapists may use when supporting clients in this area may include Emotion-Focused Therapy, Cognitive Behavioral Therapy,  Acceptance and Commitment Therapy, and Mindfulness.

For more information, you can book an intake, complete a contact form or call us at 416-767-7091.