Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. Whether it is stress relating to work, family, health, relationships or personal life, our therapists are trained to equip clients with the tools and techniques that can help manage the impact that stress has on their daily lives

For more information, you can book an intake, complete a contact form or call us at 416-767-7091.